Need support with Anxiety & Depression?
Feel The Fear – Workshop
Friday 31st January, 7th & 14th February
1pm – 4pm
Book our FREE workshop, a series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Book your space here
Need help with time management?
Master Your Tasks – Workshop
Monday 3rd, 10th & 17th February 1pm – 2.30pm
Book our FREE workshop, a series of three weekly workshops looking at prioritising, planning, decision making and time management, which are all executive function skills. You are invited to reflect on how you approach tasks and how you complete them (if you do) and whether that works for you, and if not, make a plan to change things.
To book your place click here